Top 5 Clean Eating and Detox Tips from the Transform 30 Program

In today’s fast-paced world, we have deteriorated our diets by regularly consuming processed fast foods and caffeinated drinks. Our digestive systems and our bodies have literally suffered enough. They require proper care and maintenance instead of the slapdash diets and ignorance of eating clean and healthy foods. Luckily to serve this purpose, the Transform 30 program has been launched to widely promote the concepts of clean eating and detox to the masses. To educate our readers about the invaluable tips the Transform 30 program provides for a healthy lifestyle, in this post, we have compiled an interesting list of “Top 5 Clean Eating and Detox Tips from the Transform 30 Program”.

1. Boost the Start of Your Day with a Power Shake: When we wake up, we require the most important meal of the day, i.e. breakfast. The Transform 30 program emphasizes on having a Power Shake to kick start your day. A combination of Juice Plus+ Complete and Coconut water, Power Shake is enough to fill you up and keep you sustained for several hours. It provides necessary proteins and amino acids to our system that help to maintain a lean body mass and makes us feel hungry within a couple of hours of its consumption.

2. Drink Water as Much as You Can: Water keeps our systems running. Regular consumption of pure water results in the cleansing of our digestive throughout the day and makes our urine remain clear. According to the Transform 30, everyone should drink at least two to three liters every day.

3. Juice+ and Complete Keep the Liver Healthy: Liver is an essential organ for detoxification. But for the liver to do its job properly, it requires a number of plant nutrients most of which are absent in our daily diets. Therefore, Juice+ and Complete with their nutrients from over 39 different plants serve the necessary nutrients to the liver and makes it happy.

4. Plan What to Eat: The Transform 30 program motivates us to eat wisely. Instead of eating whatever unhealthy food we want to eat, it promotes that we make plans for each meal and eat clean food. This carefully curated program includes shopping guides, snack and dish ideas, snack and salad recipes, meals and main dishes along with a list of recipe books.

5. Have the Last Meal by 6 PM: Another great tip this program gives is to eat the last meal as early as possible, with 6 PM being the idea time. The reason behind this approach is to allow the body to relax and digest the food early. Moreover, this tip will also help you eliminate the possibility of late night toilet visits due to indigestion.